Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle

We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series.She explains how stuffing down our feelings, putting on a brave face, and taking care of everyone else first, leads to exhaustion, anxiety, and unhealthy coping mechanisms like emotional eating."It takes more energy to keep pushing this stuff down than it does to process it, even though it seems harder and scarier." -Sherianna BoyleShe also walks us through her powerful 7-Step C.L.E.A.N.S.E. method for emotional processing and shares some daily practices to help us feel and release our emotions to create lasting transformation.Tune in to learn:What emotional detox really means and why it mattersSigns you might need and emotional detoxHow suppressed emotions damage our overall health and wellbeingDaily practices to feel, process, and release emotional reactionsIf you're feeling exhausted, anxious, or stuck in unhealthy patterns, this episode will give you practical tools to start your emotional healing journey."You're not looking to get rid of your emotions like you would be in a physical detox. You’re not looking to get rid of anything. You're actually looking to get to your emotions.When you process your emotions, you get something from that... it's like food for the soul." -Sherianna BoyleHighlights08:29 Emotional Eating and Avoidance13:28 Processing Emotions19:44 Unseen Emotional Burdens on Women20:54 Exhaustion: Understanding Hidden Energy Drains24:49 Dealing with Emotional TriggersAbout SheriannaSherianna Boyle is the author of 11 books, including the critically acclaimed “Emotional Detox” book series, as well as her latest “Just Ask Spirit.” She is the founder of Emotional Detox Coaching® and creator of the Cleanse Method. Sherianna is an adjunct Psychology Professor and Adjunct Profession of Yoga & Mindfulness, and Yoga instructor. She is host of the Just Ask Spirit Podcast.Guest LinksFree Just Ask Spirit Gift Set with Journal Prompts and MeditationWebsite: https://sheriannaboyle.comFacebook: https://www.facebook.com/sherianna.boyleInstagram: https://www.instagram.com/sheriannaboyleImportant Links:Free 5-Day Break Up With Sugar ChallengeFebruary 17-21If you’re constantly craving sweets and feeling out of control, join my FREE BREAK UP WITH SUGAR CHALLENGE and change your relationship with sugar for good! This quick, easy reset will help you get control over your sweet tooth, skyrocket your energy, and start releasing weight. Free Bonus: When you sign up, you’ll receive the Guilt-Free Chocolate Recipes You Can’t Live Without eBookSign Up HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please s