Emotional Fitness Training from Your Couch - Session 17 - April 22nd 2020

Episode 17 of the Emotional Fitness Series from April 22nd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon.  SHOW NOTES: 1:01 – Boguslawa shares using a song to increase the UL state 1:51 – Discussion about receiving compliments 3:15 – Katrina shares her own variation on using song lyrics 6:45 – Question about how to sustain the Unconditional Love feeling throughout the day 12:36 – Reaction to trying to practice “non-judgement day” 15:32 -  Odille’s tip of the day “Find it, Love it, Change it” 22:04 – Thoughts on getting started changing childhood memories, and facing procrastination 25:48 – Discussion about the compulsion to “try to understand something that doesn’t make sense” 29:32 – Question about how long and how often to practice new childhood memories, and strategies for                rehearsing new childhood memories 38:26 – Question about “if I create a new childhood, will I forget the old one?” 43:05 – Question about “should I write my new memories out on paper?” 45:36- Discussion about resistance to changing 47:31 – Discussion about needing to have praise from others 49:50 – Daily Exercise 58:49 – Concluding remarks and reactions