Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon. SHOW NOTES: 1:01 – The physiology of using the Superpower exercise – The effect of oxytocin on the body 14:59 – Launch of the new private Facebook group for sharing new childhood memories 19:24 – Tahmina give her experience of using the superpower in her life 24:56 – Other feedback and comments 26:58 – Question about using the Superpower on physical ailments 29:05 – Discussion about concerns of potential masking a serious physical condition 36:46 – Question regarding sending the Superpower to others with physical conditions 39:30 – Question regarding finding the roots of “pressure” 42:49 – Katrina shares a song – great technique for rehearsing the feeling 46:00 – Discussion regarding what to do about “overwhelm” 49:25 – Question about using ESC (the superpower exercises) to deal with cancer 57:45 – Daily Exercise