EPISODE · Jun 7, 2020 · 34 MIN

Emotions and The COVID Pound

from HealthyBalancedMe · host Sarah Huskie

During this episode I chat with the incredibly insightful Chantel Samanek of Grey Insight on the simple steps we can take to recognise and name our emotions so that we can control how we react to them.  The defining message of this is call is that ‘We are all winging it. The key is to wing it mindfully!’ I hope you enjoy listening as much as I enjoyed being a part of the conversation.