Emotions and Your Nervous System

"How many experiences in love do we have to have (where we burn it down or blow it up) before we actually understand love is real, and we start to change our response to those people or those situations?"  Emotions are necessary for our survival, telling us when to be scared or cautious for our own protection. Trauma causes us to view situations and people through the lens of our past experiences, making us hypervigilant and sensitive to any perceived threat of danger. This dysregulation of our emotions, and in turn our nervous system, undoubtedly has a profound effect on our health and relationships.  The quote above comes directly from this episode of Trauma Rewired, in which host Jennifer is joined by Elisabeth Kristof of Brain-Based Wellness and Matt Bush of Next Level Neuro, both founders of the Neuro-Somatic Intelligence Coaching Certification Program. They explore the topic of emotions with a neuro somatic intelligence approach.  You'll learn how emotion is stored in the body, why emotional regulation is important for our body's functioning, and how trauma affects our expression or suppression of emotions. Matt also shares new and exciting discoveries in the study of emotions.  Tune in for an in-depth conversation on emotions, including the physiology and why they're important for the healing process!  Topics discussed in this episode:  ● Emotions and the limbic system  ● Why emotions are necessary for survival  ● Homeostasis and emotional regulation  ● Feelings vs. emotions  ● How trauma affects how we express (or don't express) emotions  ● Elisabeth gives an example of suppressing her emotions  ● The personal experience of pain  ● Where emotions are stored in the body  ● Mechanism of memory in relation to trauma  ● Creating and releasing tension/trauma in the body  ● Emotions as triggers  ● How do we train ourselves to perceive emotions/relationships differently?    Click here for your two Free weeks at Brain Based Wellness https://www.rewiretrial.com Get in on this proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It's easier than you think. If you can get online, you can heal your nervous system.   To work with Matt Bush of Next Level Neuro please contact Website and don't forget to mention Trauma Rewired   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://athleticreens.com/rewired   This episode was produced by Podcast Boutique http://www.podcastboutique.com