Energy Benefits of a Plant-Based Diet with Sun Sachs

We met Sun Sachs, a long-time endurance athlete and software developer, CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that improve mindset, readiness and resilience, and co-creator of thebeet.com, on a recent podcast about training your brain for performance. He is passionate about animal welfare, the environment and human health. He is a plant-based culinary chef graduate and continues to advise for The Beet. In this week’s podcast, Sonya talked with Sun about his switch to a plant-based diet, his renewed energy, and commitment to hard work. Key Takeaways: Transitioning to a plant-based diet Energy and performance boost with the diet shift Setting expectations when returning to endurance sports Creating thebeet.com Becoming a trained chef How plant-based eating provides the needed energy stores Waking up refreshed after lifestyle change Don't be intimidated by hard work Links: Check out thebeet.com Learn more about Rewire Fitness app Related Podcast: How to Train your Brain for Performance with Rewire App's Sun Sachs Related Podcast: The Science of Plant-Based Nutrition with Dr. Michael Greger Related Podcast: How Not to Diet with Dr. Michael Greger --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.