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Entraînement par intervalles ou entraînement en continu

EPISODE · Jul 27, 2016 · 12 MIN

Entraînement par intervalles ou entraînement en continu

from Dr Kin · host Dr Kin

L'entraînement par intervalles a gagné en popularité à un point tel, que pour plusieurs il s'agit de la seule façon réellement efficace pour améliorer la capacité aérobie et même perdre du poids. On mentionne souvent "les études disent" lorsque l'on fait référence à l'entraînement par intervalles. Mais, qu'est-ce que ces études disent réellement?

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Entraînement par intervalles ou entraînement en continu

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