Ep. 02- Mastering Your Feelings: The Path to Relationship Control

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Unlock the secrets to emotional mastery with Dr. Scott Conkright, the pioneering founder of Affect Relational Therapy! Join us as Dr. Conkright shares transformative strategies for harnessing your emotions to foster happier, more meaningful relationships. Learn how to become keenly aware of your feelings, identify emotional triggers, and make timely interventions to improve your decision-making. Gain insights into the power of attention redirection and discover how thinking follows feeling, enabling you to create connections that are not only joyful but deeply rewarding.

As a therapist pioneering Affect Relational Therapy centered on the nine core affects like interest, enjoyment, anger and shame, I empower you to take control of runaway emotions and feelings by mastering attention redirection - the ultimate mindfulness skill for nurturing proud, meaningful happiness in your most cherished relationships. By understanding how hardwired biological feeling states and body sensations inherently capture human focus while catalyzing ruminating thought patterns, you can build the emotional intelligence to disengage from hostile affects and consciously realign your attentiveness with uplifting values, aspirations and bonding memories.  This ethical mind-hacking equips you to curate your experience of captured states, authoring a passionate life narrative imbued with resonant emotional wellness.

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For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright