EP 1: Mental Fitness, Boundaries, & Burnout with Author, TEDx Speaker, & Success Coach, Lisa Hammett

Author, TEDx Speaker, and Success Coach, Lisa A Hammett shares her Fempreneur True Confessions. 1:09 Fempreneur True Confessions Mission 2:09 Welcome and Introduction to our speaker Lisa Hammett 3:27 Find out what it was like for Lisa to do a TEDx Talk 4:44 What “Mental Fitness” is and how it became part of Lisa’s life 9:28 Different methods and tools we use for coping with our anxiety 11:32 Healthy boundaries and why saying “no” is important for your well being 15:30 “Aha” moments that created shifts in our mindset 17:16 How to set good boundaries 18:30 Angelic shares how not having healthy boundaries affected her and how she made the                shift 23:07 How comparison plays a part in setting boundaries 24:24 Lisa shares how she defines self care and some of her self care practices 32:12 Lisa’s big “aha” in her business 33:32 Understand how to recognize burn out before it adversely affects your life Watch Lisa’s TEDx Talk Get Lisa’s workbook to accompany her book, From Burnout To Best Life Find Lisa on LinkedIn, Facebook, and Instagram