Ep 10 - Warm Ups
Episode 10 of the #JuiceWithJustin podcast, hosted by Justin, titled "Ep 10 - Warm Ups " was published on June 21, 2020 and runs 6 minutes.
June 21, 2020 ·6m · #JuiceWithJustin
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Summary
In this episode I cover: 1️⃣ What is a Warm Up aka Movement Preparation? 2️⃣ Goals of the Warm Up. 3️⃣ What a Warm Up is not? 4️⃣ Contextual examples.
Episode Description
In this episode I cover:
1️⃣ What is a Warm Up aka Movement Preparation?
2️⃣ Goals of the Warm Up.
3️⃣ What a Warm Up is not?
4️⃣ Contextual examples.
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