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EP 106 — Why Does Feedback Feel Like a Personal Attack?

EPISODE · Oct 12, 2025 · 5 MIN

EP 106 — Why Does Feedback Feel Like a Personal Attack?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailEven gentle feedback can sting. In this episode, we unpack why constructive criticism often feels like rejection — and how to build the self-worth and regulation to hear it without shutting down or lashing out.

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EP 106 — Why Does Feedback Feel Like a Personal Attack?

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