Ep 11 - Part 1: Drawing as a Stillness Practice with Amy Linville

Send us Fan MailHost and PLA Director of Alumni Programming Dr. Stephanie Costa speaks with Amy Linville, an aesthetician who also incorporates biodynamic craniosacral therapy, about building a creative life through drawing.In Part 1 of their conversation, they discuss approachable practices such as 10-minute drawing challenges focused on process over product, noticing nervous system regulation and body awareness, and using constraints like time to reduce perfectionism.  Learn more about Amy on her website: https://www.amylinville.com/ Try Amy's drawing game here: https://bit.ly/4cmu6ctRegistration is open for the next class of the Physicians Leadership Academy at the Columbus Medical Association. Designed FOR physicians BY physicians and led by globally recognized faculty and coaches, PLA is a transformational, research-backed program to help you build the skills to thrive in today’s ever-evolving healthcare landscape. Learn more at physiciansleadershipacademy.org.Produced by the Columbus Medical AssociationFacebook: https://www.facebook.com/PhysiciansLeadershipAcademyPLA/Instagram: https://www.instagram.com/physicians.leadership.academy/LinkedIn: https://www.linkedin.com/company/physicians-leadership-academy/Learn more: physiciansleadershipacademy.org