Ep 11-Trauma Informed Training

Episode 11 of the Rituals of Strength podcast, hosted by Rituals of Strength with Kevin Secours, titled "Ep 11-Trauma Informed Training" was published on April 27, 2025 and runs 50 minutes.

April 27, 2025 ·50m · Rituals of Strength

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Summary

Trauma creates measurable physical changes in our brain structure, body chemistry, and nervous system. In this episode, we will explore the modern movement of Trauma-Informed Training, and learn how to integrate elements of respect, self-care and healing into our solo training and environments, to create lasting positive change in our bodies, minds, and behaviours.

Episode Description

Trauma creates measurable physical changes in our brain structure, body chemistry, and nervous system. In this episode, we will explore the modern movement of Trauma-Informed Training, and learn how to integrate elements of respect, self-care and healing into our solo training and environments, to create lasting positive change in our bodies, minds, and behaviours.

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