Ep. 110: A Solo Canoe Trip at 65: Challenging Ageism Through Adventure with Sheila Nollert

What if the adventure of your life didn’t begin until 65?In this powerful episode of the More Than Your Age Podcast, host Erica Pasvar sits down with Sheila Nollert—pro-aging advocate, author, fitness instructor, and adventurer—who shattered societal expectations by completing a solo canoe trip at age 65.Sheila shares how she went from a late start in fitness and quitting smoking during pregnancy to building an active, empowered lifestyle rooted in strength, resilience, and age positivity. She opens up about confronting ageism, navigating fear and self-doubt, and how spending time in nature transformed not only her physical health but her sense of identity and confidence.From becoming a fitness instructor while raising two young children, to embarking on increasingly daring outdoor adventures, Sheila’s journey is a compelling reminder that it’s never too late to redefine what’s possible. She also discusses her mission to promote women in nature, encourage outdoor activities for women over 50, and challenge harmful narratives around aging through her writing and social media presence.This conversation is a must-listen for women seeking personal growth, motivation to stay active, and proof that empowerment doesn’t expire with age.In this episode, you’ll learn:How a solo canoe trip at 65 became a life-changing act of self-trustWhy ageism stops so many women from pursuing adventure—and how to push past itThe role fitness, mindset, and self-talk play in healthy agingHow nature can be a powerful catalyst for confidence and healingWhy embracing age positivity can unlock your boldest chapter yet📲 Connect with Sheila NollertIf you’re craving inspiration, adventure, and real stories of women rewriting the rules of aging, this episode will remind you: you are more than your age.Instagram: @grandma_movesBook: No ExpiryConnect with EricaEmail // Facebook // Instagram // Linkedin // YouTube***This Podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - - 📱 Subscribe and Listen to The More Than Your Age Podcast Here:- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - - All Platforms: https://rb.gy/fb3ac2Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fmInterested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!Visit The More Than Your Age Website and check out our new merch! www.morethanyourage.comIntro and Exit Music written and performed by Daniel Ging.More Than Your Age is a podcast for women who refuse to be defined by timelines, expectations, or age-based limitations. Through honest conversations and inspiring stories, host Erica Pasvar highlights women who are pursuing purpose, creativity, and growth at every stage of life.Chapters00:00 The Journey to Fitness Instruction07:37 Impact of Fitness on Personal Life10:10 Exploring Nature: Family Adventures13:05 Facing Fears: The Solo Canoe Trip16:00 Overcoming Challenges and Preparing for the Trip18:51 Memorable Moments in the Wilderness21:42 Reflections on Ageism and Adventure24:38 Empowering Others: The Grandma Moves Movement🎙️ About the Podcast