Ep 119 Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep?Do you research ways to help you sleep better?Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?Today I want to share 3 things you can do TONIGHT to help you sleep better!These things will all work together to help you with your sleep concerns whether it's falling asleep or staying asleep.Being intentional with your sleep health each night will help you to fully feel rested and allow your body to repair effectively.Good quality sleep is vital for our body to detox, repair and regenerate.Anyone who isn't sleeping well will benefit from these 3 tips.Grab a notebook for this one!Bible verses:Psalm 4: 8Psalm 16:7,8,9Psalm 23Psalm 56: 3,4Psalm 62:5-8Psalm 91There are several ways you can reach out to me for what you need or are ready for.Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGgGet your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigueConnect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message Hosted on Acast. See acast.com/privacy for more information.