Ep. 120 - Learning how to breathe (again) - The MultiDimensional MD

In the last week, I've seen people of all ages with so much tension in the chest in thorax... which can look like - frequent coughs and colds - difficulty clearing congestion - congestion or flu that settles into pneumonia - twitches or spasm in the chest - nervousness, sadness, and/or grief - not wanting to go to school or work So, today, I'd like to talk about Learning How to Breathe (again) - Ep. 120 of The MultiDimensional MD 0:00 Introduction 1:59 Be curious about your breath 5:43 Long Exhale 6:41 Humming and singing (Alternate nostril breathing) 10:57 Movements and massage to release tension in the chest 13:02 Castor oil packs 14:05 Osteopathic treatment 15:24 Homeopathic remedies 17:54 Can you sit through the sadness?