EP#123: How To Handle Your Bad Relationships With Food

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast‪Correct me if I’m wrong...‬Imagine if your mom or dad walked out on you as a kid but years later they come back & want to be in your life again because they’re sorry & have really changed.Chances are you wouldn’t go back to normal like nothing happened, right?That relationship will take some time to mend.So stop treating your relationships with food differently.If you’ve had a bad history with food...* Binging* Disordered eating* Good food/bad food mentality* Guilt & anxiety around food* Ultra restrictionDeveloping a relationship that’s been hurt takes time.You can’t expect it to be fixed in a day. The principles are they same for people & food.FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----