Ep.13: Why Joy is Essential Not Extra

Episode 13 of the Roots to Radiance podcast, hosted by Nikki Spencer, titled "Ep.13: Why Joy is Essential Not Extra " was published on April 8, 2025 and runs 20 minutes.

April 8, 2025 ·20m · Roots to Radiance

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Summary

So many of us are quietly living without joy — stuck in survival mode, waiting for “someday” to feel good again. In this episode, I explore why joy isn’t a luxury… it’s medicine.We’ll talk about:What joy really is (and why it matters for your health)Why it often goes missingSimple ways to start inviting joy back in — even gentlyBecause life is too short to live without light and playfulness. Let me know what brings you joy by messaging me on insta: @therootcause1If you would like to work with me to elevate your health, drop me an email: [email protected] x

Episode Description

So many of us are quietly living without joy — stuck in survival mode, waiting for “someday” to feel good again. In this episode, I explore why joy isn’t a luxury… it’s medicine.

We’ll talk about:

What joy really is (and why it matters for your health)
Why it often goes missing
Simple ways to start inviting joy back in — even gently

Because life is too short to live without light and playfulness.

Let me know what brings you joy by messaging me on insta: @therootcause1

If you would like to work with me to elevate your health, drop me an email: [email protected]

Nikki x

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