Ep 135: How to Stop Negative Self Talk and Speak Kindly to Yourself

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/135 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Have you ever found yourself stuck in a loop of negative self talk? Do you get down on yourself when you make a mistake or miss a goal? Negative thoughts can be difficult to escape from, but with the right tools and understanding, it is possible to move past them and start to embrace self-compassion. I used to be a negative self talker, but have gotten much better at positive thinking and self-compassion over the years. Letting go of my clutter was a big part of that for me and why I love helping and encouraging others who are ready to declutter and organize their homes too. Sadly, negative self-talk can be a major obstacle on the path to achieving our goals, and it can be difficult to break the pattern of negative thinking. On this episode of the Wannabe Minimalist Show, we take a closer look at how to recognize and overcome negative self-talk, why it is important, and how it can be an essential element of success. This episode of the Wannabe Minimalist Show will help you discover: How to recognize negative self talk 4 ways to overcome negative self talk How negativity keeps you from your goals The #1 realization that helped me be more positive A simple trick to flip your internal dialogue ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices