Ep. 144 The Power of Breathwork & Authenticity with Kyla

Welcome back to the Soul Star Podcast! Today, we’re catching up with the amazing Kyla and diving deep into her journey of rebranding, healing, and embracing authenticity—both in business and life. From fitness to breathwork, Kyla’s path has been one of courage, transformation, and trusting the process.✨ In This Episode:🌀 00:00 – Welcome back to the Soul Star Podcast! Let's dive in.🎙 00:36 – Catching up with Kyla—what’s new and exciting?📲 01:16 – The power of authenticity on social media—showing up as YOU.🔄 02:03 – Rebranding and embracing your true self (even when it’s scary).🔥 03:26 – The courage to let go and start fresh.🌿 04:35 – The evolution of Breathe With Kyla—how it all came to be.💫 10:40 – Healing, empowerment, and why it all starts within.🌎 17:36 – The role of practitioners in the New Earth—what’s shifting?🏋️‍♀️ 29:11 – Kyla’s transition from fitness to breathwork—following the call.🏍 33:18 – Motorcycle memories and childhood comparisons (because why not?).💨 34:22 – How Kyla discovered breathwork—her personal journey.🌬 37:03 – Breathwork 101: Types, benefits, and why it’s life-changing.😌 42:37 – Personal experiences with breathwork (the deep and the wild).💥 45:16 – The power of breathwork—emotional and physical release.🏫 52:08 – Breathwork in schools and professional development—yes, please!✨ 59:20 – Wrapping it all up—where to find Kyla and connect.This episode is packed with inspiration, real talk, and practical insights on healing, breathwork, and stepping into your most authentic self. Tune in and breathe it all in with us!🔗 Connect with Kyla: IG: @breathworkwithkylaWebsite: Kylagagnon.com 💬 Loved this episode? Leave a comment and let us know your thoughts!⭐ Enjoying the podcast? Like, subscribe, and share this episode with a friend!🎧 Follow The Soul Star Podcast for more deep, soulful conversations on intuition, healing, and personal growth.👉 Take the Next StepWant to explore authenticity on a deeper level? Check out our offerings at www.soulstarenergycollective.com, including Soul Guidance Sessions and Co-Creative Sessions to help you step into your truth.✨ Follow Soul Star for More🌿 Instagram: @soul.star.energy.collective🌿 Website: www.soulstarenergycollective.comIf this episode resonated with you, subscribe to The Soul Star Podcast and leave us a review! And if you know someone who’s on their journey to authenticity, share this episode with them.