Ep. 151: 3 Ways to Hit New PRs (WITHOUT Changing Programs)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Tired of banging your head against the wall in your training? Give this a try and see if your results don't start roaring back to life.

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This episode is 4 minutes long.

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This episode was published on June 21, 2022.

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