Ep. 151 | PAUSE. STOP. RESET. We Need Time to Refresh, Restart, and Refuel

It's a Solo Chat on this week's episode of LITE It Up with host, Dr. Aginah Musherah. We're in the last week of January and the 2nd episode of Season 8...and life has not wasted any time "lifing". In fact, life has lifed!! What should you do when life becomes too hectic? You should PAUSE. STOP. RESET. The key is to acknowledge that you need to take a moment to refresh, restart and refuel. The goal is for 2024 to be our "Kobe Year". This week's episode is a reminder and affirmation that it's okay to reset to reach your goals. Connect with Dr. Aginah M. Muhammad⁠⁠⁠⁠⁠⁠ https://www.aginahmuhammad.com⁠⁠⁠⁠⁠⁠ and ⁠https://www.liteituppodcast.com⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/liteituppodcast⁠ ⁠⁠⁠⁠ ⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/⁠liteituppodcast ⁠⁠⁠⁠⁠  ⁠⁠Purchase Dr. Aginah's book:  Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting ⁠⁠⁠⁠⁠⁠⁠https://www.aginahmuhammad.com/book⁠⁠ ⁠⁠⁠⁠⁠.