EPISODE · Jun 23, 2022 · 5 MIN
Ep. 153: How to Do 30% More Pull-ups (Or Nail Your First One)
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com As the old saying goes, "What's good for the goose is good for the gander". In other words, a lot of times the advice you'd give to a beginner and someone far beyond beginner status is very similar in nature. When it comes to pullups, this episode will dig into this and show you how to bump up your rookie numbers no matter WHERE you are
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Ep. 153: How to Do 30% More Pull-ups (Or Nail Your First One)
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