Ep. 16 - Doctor-Approved Guide: Reduce Your Risk of Heart Disease, Cancer & More

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases. We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start making sustainable changes today. You'll learn: ✅ How anti-inflammatory foods and ingredient awareness can lower disease risk ✅ Why just 150 minutes of movement per week can extend your life ✅ The link between poor sleep and increased disease risk ✅ How chronic stress and cortisol affect long-term health ✅ Which apps and tools can make staying healthy easier 📲 Apps & Tools Mentioned: Seed Oil Scout – Find restaurants and grocery items free from inflammatory seed oils Bobby Approved – Shop smarter with this app that helps you identify clean, nutrient-dense groceries Breth – Guided box breathing and breathwork exercises to reduce stress and regulate your nervous system 🔬 Referenced Studies: Mediterranean Diet & Cardiovascular Risk – PREDIMED Study, NEJM (2013) Strength Training & Longevity – British Journal of Sports Medicine (2022) Sleep & Heart Disease – European Heart Journal (2019) Dietary Inflammation & Cancer Risk – JAMA Oncology (2018) Cortisol & Chronic Illness – Psychoneuroendocrinology (2019) Mindfulness & Blood Pressure – American Journal of Cardiology (2020) 🎧 Tune in to discover small changes that can lead to longer, healthier living — all backed by science and real-world tools. 📞 Want to learn more or meet with our team? Book a complimentary meet-and-greet at www.conciergemedicineboca.com