EP 16 - Setting Boundaries with Mint Miller: Finding self-worth & empowerment by staying true to ourselves

Setting boundaries in our personal and professional lives is the key to self-respect, self-empowerment, living authentically, and our safety and well-being. But so many of us are either afraid to be confrontational or confused about what a healthy boundary would even look like if we tried establishing one. In this episode, I chat with Mint Miller — a divorced, single mom of two and boundary-setting coach — about what healthy boundaries look like, how to set them, what to do when people don't respect them, and why knowing our values and embracing our self-worth make up the foundation for building the kinds of lives we truly want and deserve. IMPORTANT NOTE: In this episode, we talk candidly about childhood trauma and its influence on adult behavior, from people pleasing and self-esteem issues to allowing abusive behavior toward us and compromising our own needs to prioritize the needs and moods of others. If stories about domestic violence or parental neglect are disturbing or triggering for you, you may want to avoid listening to those sections — or skip this episode altogether. Please prioritize your self care and well-being, and we'll see you during the next episode, next Sunday. More About Mint Miller: Listen to Mint's podcast — "The Bettermint Podcast" — on Spotify or on Apple Podcasts Find her on Instagram, at: @bettermintpodcast *If you'd like to try the Gabby Bernstein spirit guide meditation Mint mentions in the episode, you can find it here: https://gabbybernstein.com/spirit-guide-download/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_Marketing_Email_Triggerd_MAF_488592_SpiritGuidesAR_20230605%E2%81%A0 More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.