Ep 170 - Strength & conditioning considerations for Muaythai with Lachlan Wilkinson

*War on The Shore Go Fund Me*https://gofund.me/4fedc0feLachlan Wilkinson is the owner of Hybrid Strength & Conditioning in WA who has worked with up and coming Muaythai athletes like Max McVickers and Bryony Soden. We discuss with Lachlan where a lot of Muaythai Athletes are leaving a bit on the table when it comes to improving their athletic performance. some of the things we expand on is turning how not to turn plyometric work into aerobic conditioning, getting Muaythai athletes to understand that strength sessions shouldn't leave you feeling totally exhausted and the importance of technical work in the weights room. Follow Lachlan and Hybrid S&C:https://www.instagram.com/lachy_wilkinson/https://www.instagram.com/hybrid_strengthandconditioning/Follow us on:https://www.instagram.com/combatchatpodcast/https://www.facebook.com/combatchatpodcast https://www.youtube.com/channel/UC0BA3mqnfgbPBgjDeqNNkSgSupport the show