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Ep. 18 How to Stop People Pleasing

EPISODE · Aug 22, 2025 · 49 MIN

Ep. 18 How to Stop People Pleasing

from The Current Mood · host Cat and Liz

In this episode, we’re diving deep into people-pleasing: why we do it, how it shows up in our daily lives, and what it really costs us. We’ll talk about the power of boundaries, how saying “no” doesn’t make you rude or selfish, and practical ways to stop overextending yourself while still being kind and thoughtful. Follow ⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠ on Instagram & TikTokFollow ⁠⁠⁠⁠Cat⁠⁠⁠⁠ & ⁠⁠⁠⁠Liz⁠⁠⁠⁠ on InstagramLinktree: ⁠⁠⁠⁠linktr.ee/thecurrentmoodpodcast

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Ep. 18 How to Stop People Pleasing

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