Ep 182: Schedule Your "WORRY TIME" for Increased Mental Health w/ Amy Morin

Amy Morin is a licensed clinical social worker, an instructor at Northeastern University, and a psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don't Do, as well as 13 Things Mentally Strong Parents Don't Do. Amy is a regular contributor to Verywell, CNBC, Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the "self-help guru of the moment" by The Guardian. On today’s episode, Amy and I talk about what it means to overcome trauma, forgive yourselves, and how to have thriving mental health. Enjoy the episode and be sure to share it with your friends and family if you get value from it.CONNECT WITH AMYAmy’s Website: https://amymorinlcsw.com/Amy’s Book: https://amymorinlcsw.com/books-by-amy-morin/The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala: https://www.youtube.com/watch?v=TFbv757kup4 CHECK OUT MY RESOURCESCheck out my Review of Pixar's "SOUL" Movie | https://cutt.ly/OmVsUNeFREE Glossary of Spiritual Terms for the Newly Activated: https://soulseekrz.com/terms/ Wizard Websites - Learn to Build a Website w/ Virtual Assistants | https://bit.ly/3lCw2kU SHROOM BEACH Clothing | Use Promo Code "SoulSam" for 15% off with this link: https://cutt.ly/oItje42   Defiant Mushroom Coffee (Use "Sam15" for 15% OFF!) | https://defiantcoffee.co/  Permission to Podcast (Simply Show Up & Record): https://bit.ly/2N2NUoI  FREE "SoulChat" with Sam: Calendly.com/SamKabertGRAB MY FREE GUIDE: SoulSeekrz.com/TermsSchedule a FREE Chat w/ me: Calendly.com/SamKabertMy Book "SOUL/Life Balance": https://www.amazon.com/SOUL-Life-Balance-Integrating-Awakenings-ebook/dp/B09T21FY95/ref=sr_1_1?crid=368GWG6CHJUK0&keywords=soul%2Flife+balance&qid=1645918277&sprefix=soul%2Flife%2Caps%2C160&sr=8-1LET’S BE SOCIALJoin the journey — come hangout on social mediaInstagram | https://www.instagram.com/samkabert/ Join the Soul Seekr Facebook Group | https://buff.ly/2yi8ldA Twitter | https://twitter.com/soul_seekr_ LinkedIn | https://www.linkedin.com/in/kabert/  YouTube | https://buff.ly/3e4kXUO  ASK me ANYTHING: Email is [email protected] and you can book a FREE business strategy call with me by going to Calendly.com/CLONE.Thank You,Sam KabertSupport the showThanks so much for listening, to connect deeper with Sam head to SamKabert.com!