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EP.2 | 放過自己的週一

EPISODE · Nov 30, 2025 · 5 MIN

EP.2 | 放過自己的週一

from 雯媂療癒所 WENDY's Healing Studio · host 雯媂

這一集，想陪你一起面對那種週一還沒到、心就先累的感覺。 週一總讓人覺得特別重。 不是因為工作突然變多，而是我們這些認份負責的女生， 總是在還沒開始之前，就先把所有責任扛在肩上。 明明還沒有被催、也還沒有被要求， 我們卻會自己緊張、自己擔心、自己逼自己要完美。 久而久之，週一就變成了一種「心的疲累」。 這一集，我想陪你一起練習放慢半拍。 練習把「非得自己扛」的習慣放鬆一點， 練習把自己放在前面一點點， 哪怕只是深呼吸、慢慢走路、或跟自己說一句「沒關係，我先來照顧我」。 如果你今天也覺得週一好難， 那就和我一起慢下來。 你不需要馬上變好，也不需要完美， 你只需要被溫柔對待——包括被你自己。 Facebook：許景雯 https://www.facebook.com/xu.jing.wen.297168 instagram：jingwen_0823 https://www.instagram.com/jingwen_0823/ Powered by Firstory Hosting

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EP.2 | 放過自己的週一

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