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EP#20: Buffering

EPISODE · Feb 25, 2021 · 19 MIN

EP#20: Buffering

from The Happy Gynecologist · host Amanda Miles M.D.

Buffering can show up a lot of ways in our lives, like emotional eating, having a glass of wine and watching Netflix or scrolling our phones. Essentially what we are doing is trying to escape or trying to feel better. Come learn more about how to tell if you are buffering and what to do about it! 

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EP#20: Buffering

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