Ep. 20 - Matt Llano

Matt Llano came away from the Berlin Marathon with a lifetime personal best of 2:11:14. A time that shows the promise he's been waiting to demonstrate since he ran his precious PR, again in Berlin, four years ago.  The past three years have included serious struggles. Coming back from injury and major surgery (labrum and pelvis) and working through two coaching changes can trigger doubts that can be difficult to paper over.  Ultimately, Matt decided his goals were worth the fight. Matt's journey to 2:11:14 (a 74 second PR) isn't a fairytale. We cover all of it in this wide-ranging interview.  This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.