EP 208 - Dave Asprey on Fasting for High-Performance

The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way, and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to his kids, and unpacks the way it’s taught them self-control, and benefited their mindsets around food.Today on Super Woman Wellness:Why Dave wrote Fast This Way and what you’ll gain from itDave’s experience with a shaman & overcoming his attachment to foodDifferent forms of fasting including a spiritual fastHow fasting teaches you to “go without” while still feeling groundedHow you can hack your biology & overcome your cravingsBuild more resilient cells through fastingHow fasting benefits your kidsFollow Dave:Website: daveasprey.com Pre-Order Book & Get The Challenge: fastthisway.com ; Fast This WayPodcast: Bulletproof RadioThis show is produced by Soulfire Productions