EP 213 - How to Manage Your Menopause Naturally with Maryon Stewart

Maryon Stewart, world-renowned healthcare expert and author of Manage Your Menopause Naturally, has helped tens of thousands of women manage their menopause symptoms without drugs or hormones. Today, she’s here to share her wealth of knowledge to help guide you in managing (or preventing!) menopause symptoms so you can feel better than ever before.Today on Super Woman Wellness:Menopause relief: the 2 key things women are missingReducing anxiety, brain fog, hot flashes, & night sweatsFoods to help naturally balance your hormonesTypes of supplements, meditation, and exercise for menopauseThe main cause for low libido & how to help itLearning to nurture yourself for your midlife refuel Follow Maryon:maryonstewart.com IG: @maryonstewartmenopause Book: Manage Your Menopause NaturallyRecommended App: pzizz.com This show is produced by Soulfire Productions