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(Ep. 23) Forgiveness and the Compassion Method

EPISODE · Sep 2, 2022 · 37 MIN

(Ep. 23) Forgiveness and the Compassion Method

from Triggered and True · host Laura Duncan and Brian Freise

In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us through the process of feeling our pain, overcoming shame, and forgiving ourselves and others. You'll likely learn that this process of forgiveness is healthier and more effective than you’re used to.

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(Ep. 23) Forgiveness and the Compassion Method

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