Ep 23 Working Out: Is It Sustainable?

Episode 23 of the Switch podcast, hosted by Ashna and Lydia, titled "Ep 23 Working Out: Is It Sustainable?" was published on September 16, 2019 and runs 35 minutes.

September 16, 2019 ·35m · Switch

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Summary

On this episode we address working out. Both of us love to sport and staying fit - it’s part of our weekly routine. So we wanted to explore whether there are ways we could apply our sustainability minds to it. We know that exercising (in moderation) is good for your longterm health and wellbeing, but we wanted to continue on the path of understanding and exploring what doing good for you and the planet looks like. How is the health of the planet and our own health intertwined? What are ...

Episode Description

On this episode we address working out. Both of us love to sport and staying fit - it’s part of our weekly routine. So we wanted to explore whether there are ways we could apply our sustainability minds to it.

We know that exercising (in moderation) is good for your longterm health and wellbeing, but we wanted to continue on the path of understanding and exploring what doing good for you and the planet looks like. How is the health of the planet and our own health intertwined?

What are some simple tips and tricks on how we can be more sustainable in our existing workouts? And can you do good and exercise and at the same time?

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