PodParley PodParley
PodParley
Ep.24: Delicious Deficit: Weight Loss Maintenance Without Deprivation

EPISODE · Dec 8, 2021 · 33 MIN

Ep.24: Delicious Deficit: Weight Loss Maintenance Without Deprivation

from Trainers Talking Truths

Jody Chandler personally lost 150 lbs and has kept it off, because she eats the foods she enjoys - without guilt and with results. By “budgeting” her food intake and consciously selecting satisfying foods within her caloric capacity - Jody is going to share the secrets to her success. Depriving yourself of the foods you love is not the answer, or a healthy lifestyle for maintaining results. Live a delicious life that fulfills your weight loss goals, without sacrificing your tastebuds.

NOW PLAYING

Ep.24: Delicious Deficit: Weight Loss Maintenance Without Deprivation

0:00 33:49

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

FV 134 : Dédé l’Ardéchois (Part 1): local heritage and history of the railway

Jun 15, 2022 ·39m

FYW 245 : French slang expressions (4)

Jun 15, 2022 ·8m

FYW 244 : When is “ne” optional in French ?

May 25, 2022 ·20m

FYW 243 : When to capitalise a word in French ?

May 19, 2022 ·16m

FV 133 : (Part 2) The “vin de pomme” from Pays Basque

May 15, 2022 ·34m

Similar Podcasts

Not All At Once Kendall Weihe Two guys talking shop once a week. Mostly about the intersection of technology and money. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Faith & Fitness with Michele Sotak Michele Sotak Michele does ministry work at Holy Name Cathedral in Chicago and is a master fitness trainer to other trainers, and trainer to pro-athletes and priests. Mindi on the Mic: From Stigma to Connection Mindi Bernice Wikstrom Welcome to Mindi on the Mic, where mental health meets real life, and stigma is left at the door. Join your host, Mindi Bernice—a therapist and advocate for authentic conversations—as she dives into the stories, struggles, and triumphs that shape who we are. Whether it's talking through trauma, exploring relationships, or finding faith-based inspiration, each episode brings honest discussions and practical insights for growth. Expect a blend of interviews, Q&As, and storytelling from people of all walks of life, creating a space to break barriers, share experiences, and connect meaningfully.
URL copied to clipboard!