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Ep.25: Romanticise Your Life, Regulate Your Nervous System

EPISODE · Jul 1, 2025 · 22 MIN

Ep.25: Romanticise Your Life, Regulate Your Nervous System

from Roots to Radiance · host Nikki Spencer

In this episode, I explore the powerful connection between how we see our lives and how we feel in our bodies.I share how a rainy hike in the Lake District reminded me that joy often lives inside the imperfect, and how romanticising the little moments: your morning coffee, a tidy desk, soft music...can do more than lift your mood.It can actually regulate your nervous system, support your hormones, and become a tool for healing and radiance.We dive into the science behind this and how the art of intentional focus can transform your day, from the inside out.If you’re craving more calm, connection, and beauty in your life, this one’s for you.How do you romanticise your life? Let me know by sending me a DM or tag me in your stories @therootcause1Nikki x

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Ep.25: Romanticise Your Life, Regulate Your Nervous System

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