Ep 257 Energy Shifts & Evolving Through Change

  Join me today for a fun conversation around shifting your energy and the importance of growth for your human evolution. In This Episode: Energy shifts and evolving through change. 0:00 Michelle Bourque discusses energy shifts and change, sharing insights from two books and reflecting on recent changes at work. Molly Fletcher: The Energy Clock (Book) Game Changers (Podcast) Brad Stulberg: Master of Change Vacation location: The Otesaga Embracing change and growth in a team. 1:43 Importance of change and growth in a company, and how it can lead to new opportunities. Personal growth and energy management. 3:23 Reframing negative situations as opportunities for growth. Growth and development, finding joy in the process. Resisting change and finding energy drains. 7:10 Bourque suggests questioning self-imposed obligations to identify underlying motivations. Prioritizing energy and productivity. 9:02 Prioritize energy-boosting tasks and delegate/delete/delay less fulfilling ones. Prioritize your energy and embrace change for personal growth.   Click here for full notes and to listen:  https://michellebourquecoaching.com/ep-257-energy-sh…h-through-change/