Ep. 277: Conrad Goodhew - Eat like a man

Message me your 'Takeaways'.In this episode I chat with Conrad Goodhew👉When / what to consume pre and post workout? 👉How best to aid recovery through nutritionOn training for endurance events: what's the best way to avoid under-eating? Aside from adding another meal, should I be looking to replace ALL the calories expended during a long training session? On nutrition during endurance events: fats vs carbs or is it possible to train your body to use either?pros and cons of intermittent fasting (What’s your intention for fasting)Eating before sleep. What are the effectsHow to figure out the best diet for you?What are 5 little/simple changes/tips that can be incorporated daily to improve quality of life surrounding food. What foods should be prioritised for improving the gut biome past probiotics with the aim of speeding up your metabolism.5 tips:Front load your food, have a big breakfast.Determine what hunger actually is?Keep your water intake up?Plan your mealsMake sure food is a positive experience You can reach out to Conrad:Instagram: conradgoodhewnutritionWebsite: https://www.conradgoodhew.com/Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow