EP 28: COVID-19 SPECIAL: Cultivating Calm, Compassion, and Wellbeing for the Mind, Body, and SOUL with Andrew David Shiller, MD

This talk on cultivating calm and wellness for the mind, body, and soul is a resource of transformational tools to upgrade overall wellbeing and immunity in this unprecedented time of the COVID-19 pandemic.  Andrew David Shiller, MD, a Duke and Harvard University trained medical doctor with over two decades of experience treating the most complicated medical cases shares an integrative approach which includes mindset, mindfulness, spirituality, and practical tools for our times. He explains the mechanisms through which compassion, mindset, and mindfulness can upgrade our immunity and wellbeing. He explores the connection between mind, body, emotion, and soul, and the mechanism through which we can shift out of stress response and into greater wellbeing. For more information or to connect with today's guest, visit https://www.drshiller.com/ To connect with host Azriela, you can leave a voice message here or visit https://azrielajankovic.com/