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Ep. 292: 5 Sure-Fire Ways to Revive Your Sucky Workouts

EPISODE · Nov 9, 2022 · 6 MIN

Ep. 292: 5 Sure-Fire Ways to Revive Your Sucky Workouts

from The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Let's talk about your workouts and how to make them less sucky (unless you're getting the results you want, that is; in which case, keep up the good work). There are usually two primary culprits that lead to you having sucky workouts: 1) Too much variety 2) Not enough variety A paradox, you say? Not quite. As former senior kettlebell instructor Rob Lawrence has said: "I need specificity to get me strong and variety to keep me sane." In other words, you need a balance, of sorts. I dish on how to get to that semblance of balance in this fine episode...

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Ep. 292: 5 Sure-Fire Ways to Revive Your Sucky Workouts

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