Ep.3: Breaking Down Digestion

Episode 3 of the Roots to Radiance podcast, hosted by Nikki Spencer, titled "Ep.3: Breaking Down Digestion" was published on January 28, 2025 and runs 33 minutes.

January 28, 2025 ·33m · Roots to Radiance

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Summary

Did you know your digestive system spans 30 feet and plays a crucial role in your energy, mood, hormones and overall health? In this episode, we explore the fascinating journey of digestion—from chewing to nutrient absorption—and how stomach acid, enzymes, and your gut microbiome all work together. Learn how low stomach acid can lead to bloating, gas, or heartburn, and discover simple tips like mindful eating, using bitters, and balancing meals to optimise your digestion and feel your best. If you found this episode helpful, I’d love to hear your thoughts! Share your biggest takeaway with me on Instagram @therootcause1 or send me a message at [email protected] (mention that you listened to the podcast and I will send you a complimentary handout on healthy digestion). If you’re ready to take control of your digestion and overall health, book a free discovery call with me to discuss more by sending me an email. Don’t forget to subscribe and leave a review—it helps the podcast reach more listeners like you! Big love, Nikki

Episode Description

Did you know your digestive system spans 30 feet and plays a crucial role in your energy, mood, hormones and overall health? In this episode, we explore the fascinating journey of digestion—from chewing to nutrient absorption—and how stomach acid, enzymes, and your gut microbiome all work together. Learn how low stomach acid can lead to bloating, gas, or heartburn, and discover simple tips like mindful eating, using bitters, and balancing meals to optimise your digestion and feel your best.

If you found this episode helpful, I’d love to hear your thoughts! Share your biggest takeaway with me on Instagram @therootcause1 or send me a message at [email protected] (mention that you listened to the podcast and I will send you a complimentary handout on healthy digestion).

If you’re ready to take control of your digestion and overall health, book a free discovery call with me to discuss more by sending me an email. Don’t forget to subscribe and leave a review—it helps the podcast reach more listeners like you!

Big love, Nikki

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