EP.3 Pole Harmony: Recentring Menstrual Care Through Dance and Therapy with SoftnFlo

In this episode, I sit down with the dynamic SoftnFlo, a multifaceted pole dancer, pole dance instructor, massage therapist, and menstrual cycle awareness coach based in London. Known for her innovative approach to integrating dance with wellness, SoftnFlo shares how she uses pole dancing as a form of expression and a powerful tool for physical and mental health.Throughout the conversation, SoftnFlo delves into her personal journey, from discovering pole dancing during a transformative period in her life to how it led her to embrace and advocate for menstrual health through her unique "Flo Massage" technique. She discusses the impact of combining massage therapy with cycle awareness, and how this fusion promotes a deeper connection to the body, particularly for those navigating their menstrual cycles.This episode discusses physical wellness and celebrates reclaiming one's pleasure, power, and personal health through the art of movement.Tune in to be inspired by SoftnFlo’s passion for pole dance and wellness and her innovative contributions to help transform the way we think about health, personal safety, and the human body. Follow Creative Frequency on other platforms:⁠⁠TikTok⁠⁠⁠⁠Instagram⁠⁠⁠⁠YouTube⁠⁠Join our weekly newsletter:Substack Learn more about SoftnFlo:InstagramWebsite References:⁠⁠The Afterparty Disclaimer STUDIO 27° is my business. Any mention of it or its services/products is not considered an official sponsorship. My opinions are honest, and I will always be fully transparent about my affiliations. Word logo artwork @‌annafastova / @‌nfastova_visuals