EP 3109 Short term intensity, long term consistency

from The Strong Life Project Podcast · host Shaun

In this episode, Shaun O’Gorman dives into the power of balancing short-term intensity with long-term consistency. Drawing from his experience as a high-performance coach and his journey through PTSD and burnout, Shaun highlights why bursts of intense effort can help you break through immediate challenges, but it’s the consistent effort over time that builds resilience, […] The post EP 3109 Short term intensity, long term consistency appeared first on The Strong Life Project.

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