Ep 316: AFSPECWAR Initial Fitness Test (IFT) Deep Dive

Send us Fan MailIn order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future. We hope you found this information useful. Please let us know if we missed anything, except for Aaron's mistakes, of course. Also, feel free to share your latest IFT numbers in the comments section. If you're scared and don't want to, we get it. Chapters00:00 Introduction and Podcast Appreciation01:08 Understanding the Initial Fitness Test (IFT)06:10 Mastering Pull-Ups: Form and Technique13:20 Achieving Success in Sit-Ups: Common Mistakes to Avoid22:48 Building Endurance and Strength for the IFT31:13 Mastering Push-Up Form and Technique32:39 Pacing for Success in the Run48:39 Training Appropriately for the Fitness Test56:54 Mastering the IFT: Strategies for Success59:08 Perfect Form: The Key to IFT Performance01:02:50 The Swim Portion: Techniques and Tips01:05:24 The Surface Swim: Building Endurance01:08:36 Open Turns vs. Flip Turns: Which is Better?01:13:07 Training Strategies for IFT PreparationJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel - Promo Code:  ONESREADYHoist - Promo Code:  ONESR...