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Ep. 317: 2 of the Finest 'Hybrid Bodyweight' Moves You've Never Tried

EPISODE · Dec 4, 2022 · 4 MIN

Ep. 317: 2 of the Finest 'Hybrid Bodyweight' Moves You've Never Tried

from The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com As you no doubt know by now, I'm a big fan of bodyweight and kettlebell training — specifically when they're combined. I know you are as well. The two go together like peanut butter and jelly; love and marriage; alcohol and bad decisions. It's a hard combo to beat. The problem? All too often, people make one of two mistakes: 1) Too LITTLE exercise variety 2) Too MUCH exercise variety The truth is you need a healthy balance between the two for the best results. Too little variety and you work your way toward boredom and injuries. Too much and you get frustration and zero progress. I dish on that in this episode And for your reference, here are video demos of the moves in question: * Elevated Rolls: https://youtu.be/HUsokoVZxQA  * Lizard Crawls: https://youtu.be/bO2hJKU1vMQ   

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Ep. 317: 2 of the Finest 'Hybrid Bodyweight' Moves You've Never Tried

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