EP#326: The Truth About Women & Strength Training ft. Sarah Staples

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it.Sarah’s content has always resonated with Jared’s community so he thought we should make this collab happen.Be sure to subscribe!TIMESTAMPS:(00:00) - Intro(00:48) - Start of the interview(01:55) - Sarah's background & story(04:13) - Why strength training?(10:00) - Sarah's advice for starting with strength training(12:12) - Building belief in yourself(17:54) - What Sarah's training looks like(21:24) - Hitting your nutrition and macro goals(24:15) - Keeping the weight off & getting results for life(26:47) - Where to find Sarah! (links below)CONNECT WITH SARAH:‣ Instagram: https://www.instagram.com/sarahstaplesfit/‣ Resources: https://linktr.ee/SarahstaplesFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout