EPISODE · Dec 5, 2023 · 19 MIN
Ep 33 - Common Constipation Causes - unravelling IBS-C
from Inside Knowledge for people with IBS
This episode is Part 1, about causes of constipation in IBS. Helping to understand what might be maintaining your slow bowel is important to know where to start in treating. 🤔 The Constipation Conundrum: Unravelling the complexity of tackling constipation, beyond the common advice of drinking more water.🤯 Types of Constipation: From slow transit time to pelvic floor dysfunction - different constipation categories.🚺 Gender Disparity: Discover why women are more than twice as likely to experience constipation compared to men.🤰 Hormonal Influences: Understand how hormones, especially during menstruation and menopause, can affect gut transit time.🍽️ Dietary Causes: Explore the impact of low-fibre, high-fat diets, and the surprising connection between under-eating and constipation.Part 2 nextRelevant episodesEp 24 - Abnormal eating patternEp 23 - Dietary fats and IBSEp 7 - Periods and IBSEp 1 - Normal DigestionWork with meGroup Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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Ep 33 - Common Constipation Causes - unravelling IBS-C
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