Ep 33 - Common Constipation Causes - unravelling IBS-C

This episode is Part 1, about causes of constipation in IBS. Helping to understand what might be maintaining your slow bowel is important to know where to start in treating. 🤔 The Constipation Conundrum: Unravelling the complexity of tackling constipation, beyond the common advice of drinking more water.🤯 Types of Constipation: From slow transit time to pelvic floor dysfunction - different constipation categories.🚺 Gender Disparity: Discover why women are more than twice as likely to experience constipation compared to men.🤰 Hormonal Influences: Understand how hormones, especially during menstruation and menopause, can affect gut transit time.🍽️ Dietary Causes: Explore the impact of low-fibre, high-fat diets, and the surprising connection between under-eating and constipation.Part 2 nextRelevant episodesEp 24 - Abnormal eating patternEp 23 - Dietary fats and IBSEp 7 - Periods and IBSEp 1 - Normal DigestionWork with meGroup Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/