EPISODE · Apr 5, 2026 · 46 MIN

[Ep. 330] Stress Demands More Nutrients

from Holistic Life Navigation · host Holistic Life Navigation

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookNeuronutritionist Timothy Frie joins Luis today. Tim learned early in his studies that the neural pathways of appetite and food-seeking are the ones most impacted by stress, and that stress increases nutrient demand. He connects the threads for us on how he followed this curiosity, healed his body and disordered eating patterns, to how he now teaching practitioners Neuronutrition.Neuronutrition is the intersection of neuroscience, neurobiology, neuro-psychology and somatic psychology. Somatic psychology is at neuronutrition’s core, allowing us reconnect to our bodies innate wisdom. From there we can ask, and answer, “what does my body need?”The question of food is not what is disease causing, but instead what is health promoting?You can read more about Timothy and his work here: https://www.timfrie.com/You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections You can order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]