Ep 346 - Helms Updates + Q&A

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation also covers strategies for managing jet lag during international travel, the mechanics of hypertrophy, and the significance of community in fitness. As Helms prepares for upcoming competitions, he reflects on his journey in bodybuilding and the evolving landscape of the fitness industry.Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.comChapters00:00 Welcome Back to Iron Culture03:50 Clarifying Misunderstandings09:51 Eric's Upcoming Competition14:52 Travel Adventures and Experiences23:42 Jet Lag and Nutrition Strategies32:00 Engaging with the Fitness Community39:39 The Rise of Science in Fitness48:50 Hypertrophy and Leverage Data01:20:46 Wrapping Up and Future Plans